30 Jan Mindful Moderate DrinkingHow to Drink Less, Enjoy it More, and Reduce the Risks
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Some treatment programs teach problem drinkers to reduce their drinking. This approach appeals to people who otherwise might not seek treatment. These programs are based on the belief that people can change their drinking behaviors. Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men. Limit yourself to 1 drink for every 30 to 60 minutes. For men, it’s recommended they drink 1 alcoholic beverage per half hour at a maximum, whereas for women, it’s recommended they drink 1 beverage per hour.Avoid gulping your drink.
Occasionally, decisions need to be made about the use of alcohol. Maybe you just want a break, or university, parental, academic or legal pressures have come to light, or you believe you just need to cut back. Regardless of the reason and goal, 30 days of abstinence is the best way to start. Even if the can you moderate your drinking goal is to cut down, abstinence can assist with lowering tolerance to ease moderation of use, and your body could use the break. This site is meant to assist you through 30 days of not drinking. When you finish the 30 days, you can make the decision to continue not drinking or to moderate your use.
Pros and cons of moderate alcohol use
The Harm Reduction approach helps users set and meet their own goals for gaining control over drinking and drugs. This organization helps people determine which aspects of their drinking habits may be harmful. It also helps people figure out what they would like to change and how to put their plans into action.
Abstinence is not the only solution for a drinking problem. For some people, learning how to drinking more moderately and safely is a realistic and attainable goal. For others, moderation is a first step toward quitting alcohol entirely either temporarily or for the long term. “This study takes us a step further in understanding the brain mechanisms underlying compulsive drinking.” On the other hand, if you’re a light to moderate drinker and you’re healthy, you can probably continue to drink alcohol as long as you do so responsibly. If you are unable to cut back on your drinking even when you want to, consider speaking to your doctor.
Tips for Mindful Drinking and Why You Should Care
Stick to wine, beer, and mixed drinks when you consume alcohol. Choose to drink beverages that you can sip and stretch out over the course of 30 to 60 minutes. This will help you drink moderately and avoid over-consumption. Avoid taking shots, because they’re consumed quickly and make it more likely that you’ll have additional drinks over the next hour. Perhaps you want to drink only on the weekends or never before 6 pm. Perhaps you want to limit yourself to drinking only when you’re with other people.
I have tried unsuccessfully to quit in the past and question if I can do it successfully.______18. I have done things that I am ashamed of in order to get alcohol.______19. I found found myself hooking up more when under the influence.______20. The site provides self-help tips and strategies that can aid you in quitting.